Getting in shape is tough, especially if you’re trying to do it by yourself, but we can help! Our Personal Training program is designed on an individual basis to create unique workouts to help you achieve your specific goals.
Benefits of working with a certified training includes:
- Motivation and accountability
- Consistent support
- Proper technique and form
- Injury prevention
- Sport specific training
- Personalized Program
Our Nationally Certified and experienced trainers are available to provide you with a unique program designed to meet your health and/or fitness goals.
Monday, Wednesday, and Friday - 6:30am to 8pm
Tuesday, Thursday, Saturday - 7:30am to 8pm
Sunday - 7:30am to 7pm
Personal Training Fees for QLLA Members
Personal Training Fees for Family Guests and Renter Guests
30 Minute Session
Personal Training Cancellation Policy
All cancellations must occur at least 24 hours in advance of the scheduled appointment. Cancellations not received 24 hours in advance will be billed the full price of the training. Please plan accordingly.
MEET YOUR PERSONAL TRAINERS
RN, BSN, BS Health and Wellness, LMT, Certified Fitness Specialist with the American College of Sports Medicine, WSI/CPR/FA/AED/LGI instructor, and more! 32 years of experience as a Health Educator, Fitness Instructor and Trainer Philosophy of Care: Celebrate the CAN DO’s and not the can’t do’s! Integration of spirit, mind, and body is intrinsic to improving and maintaining health. Specialty: Those with chronic health care issues and injuries.
(401) 419-5567 (c)
BS Exercise Physiology, National Strength and Conditioning-CSCS Certified 6 years of experience as a Fitness Instructor and Trainer Philosophy of Care: “My favorite role of being a trainer is the privilege of being involved in and inspiring someone’s well-being.” Specialty: All ages (has coached youth in strength training for sport specific events and competes in running and triathlons).
(802) 299-7490 (h)
BS Sport Management, AFAA and National Academy of Sports Medicine– NASM Certified Personal Trainer, Functional Aging Specialist, and more! 30+ years of experience in the Fitness Community Philosophy of Care: Keeping people moving with motivation to help them maintain self-sufficiency. Specialty: All ages with emphasis on the senior population. Anyone seeking regular one-on-one motivation and training on a regular basis.
(802) 457-9376 (h)