FITNESS & WELLNESS classes

The Fitness Center offers a wide variety of group fitness classes for all ages to help you maintain a healthy  lifestyle and reach your fitness goals. We are currently offering a mix of indoor, outdoor and Zoom fitness classes. 

Download the full fitness schedule HERE.

MEMBERS - Register online or via the mobile app (requires login)

Class Legend

Low Intensity Gentle
High Intensity Aqua
 

Class Descriptions

GENTLE YOGA
Increase body tone and flexibility by focusing on the
mind body spirit connection using the breath. A sublime
stretch that will also improve your balance posture and
core strength.

 
YIN YANG YOGA
Restore, Recover and Reset your body

 
BEACH YOGA at LAKE PINNEO
Flow Yoga on the shores of Lake Pinneo. Bring a towel
or mat. Commune with the elements!

 
CORE BALANCE
30 minutes of deep core strengthening with stretching,
coordination and balance incorporated.

 
SIMPLY STRETCH
Increase your range of motion around all your joints
and elongate the muscles

 
CARDIO & CORE
60 minutes of fat burning heart rate pulsing cardio
action and blasting your ABS.

 
HIIT
High Intensity Interval Training

 
OUTDOOR BOOT CAMP
Run, jump, play your way for an overall impact
on improving your fitness level.

 
SPIN
A high energy, fat burning indoor cycling workout.
Spinning integrates great music, synergistic energy,
and is a complete mind/body workout. An average
class burns 500 calories!

 
POWER CYCLE
Join Ginny as she takes SPIN to a whole new level!!
Interval training on & off the bike.

 
AQUA FIT
A complete low impact and deep-water aerobics
experience in the pool. Work at your own intensity –
modifications for all exercises make this class
suitable for all ages, those with orthopedic issues.
 
 
H20 Cardio
Using a variety of equipment and the entire pool get
a full body workout with heart rate elevation.