FITNESS & WELLNESS classes
The Fitness Center offers a wide variety of group fitness classes for all ages to help you maintain a healthy lifestyle and reach your fitness goals. We are currently offering a mix of indoor, outdoor and Zoom fitness classes.
mind body spirit connection using the breath. A sublime
stretch that will also improve your balance posture and
|YIN YANG YOGA|
|BEACH YOGA at LAKE PINNEO|
or mat. Commune with the elements!
coordination and balance incorporated.
and elongate the muscles
|CARDIO & CORE|
action and blasting your ABS.
|OUTDOOR BOOT CAMP|
on improving your fitness level.
Spinning integrates great music, synergistic energy,
and is a complete mind/body workout. An average
class burns 500 calories!
Interval training on & off the bike.
experience in the pool. Work at your own intensity –
modifications for all exercises make this class
suitable for all ages, those with orthopedic issues.
a full body workout with heart rate elevation.